As a woman, I know that the throws of life can be overwhelming and relentless. In these seasons of hard times our health is often the first thing put at the bottom of the priority list.

My approach is designed to respectfully help you manage your life so that your health is cared for in all aspects.

I start with a comprehensive, holistic assessment that identifies what's going on for you and where I can help. This assessment is used to inform the strategies and support I can provide you.

I offer one-on-one coaching where I will teach you strategies and skills that you can use to transform your life.

Team Programs are also available. As a small group, we will explore several key areas of health and wellbeing. Find out more here.