TEAM PROGRAMS
Team Programs
The Team Program is offered through my 6-week program called, Glow Wellness Coaching Program. This is for women looking to learn, receive and offer support in an intimate setting.
Experience growth by journeying with others in Glow Wellness. Learn More...
Glow Wellness Coaching Program
Glow Wellness Coaching Program is an intimate group coaching container for busy women. It aims to increase your knowledge of being a healthier and happier version of you.
Group numbers are limited to only 6 women.
I believe you have a much better group experience when numbers are kept small to enhance the benefit of group work.
Key Learning and Goals
The program will run over 6 weeks and each week we will cover a new topic.
Explore the program here:
Week One
Easy nutrient dense, whole food dietary information on increasing your nutrition profile.
Week Two
Meal plans
Meal preparation
Food lists
Week Three
Stress management
Sleep hygiene
The importance of mindfulness
Physical exercise
Week Four
Ethical and sustainable eating and living
Week Five
Non-toxic chemical free lifestyle and detoxing
Week Six
Women’s health and wellness
What to Expect
Assessment
To begin the process, you and I will hold an initial assessment, so that I can gain an understanding of who you are and where you're at. The assessment is FREE and will go for 30 minutes. Learn more and book your Assessment here.
Health Questionnaire
After our initial assessment, I will email a Health Questionnaire form for you to complete. This further helps me to a gain better understanding of where you are in your health and wellness journey.
Please be honest in completing this form, there is no judgement from me regarding your health history.
Honest communication with me helps me to help you.
Agreement and Invoice
Once I have received your completed Health Questionnaire I will request an invoice for payment. Receipt of your payment will act as an agreement and commitment to Glow Wellness Coaching Program.
I will then advise you of the start date for our first session.
Glow Wellness Coaching Program Duration and Sessions
The program will be held for 6 weeks.
There will be 6x online sessions that will be held every Wednesday evening from 7:00pm to 8:30pm while the program is running.
Glow Wellness Coaching Program is limited to 6 women. I believe that you will have a much better group experience when numbers are kept small to enhance the benefit of group work.
Support and Teamwork
As a team, we will focus on the emotional, physical, behavioural, nutritional, environmental and lifestyle factors to enhance your overall health and wellbeing.
You will have the opportunity to access constant support and assistance through our private Facebook Group.
We will journey together and regularly support each other to do this important work.
I want to help women change how they think about themselves and harness skills to navigate life with grace and tenderness.
Join the Glow Wellness Coaching Program
Let's get started!
Before I can enrol you in the course, I want to meet you and get to know you first.
Book a FREE 30-minute assessment below to get started.
Together we will explore the friction points in your life and bring about radical change for health, wellness, and self-sovereignty.
Business Details
Self-Nurture Pty Ltd.
PO Box 232
Hall ACT 2618
ABN: 45 614385858
Registered Nurse AHPRA: NMW0000956457
